Poorya Ferdowsi 6x2000m/2:00r row
12,000m
Meters
53:56.9
Time
2:14.8
Pace
708
Calories
148
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,528m |
| Overall Time | 1:05:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1542 |
| Drag Factor | 119 |
November 05, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.9 | 12,000m | 2:14.8 | 143 | 790 | 23 | 148 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 23 | 135 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 23 | 147 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 23 | 150 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 23 | 151 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 23 | 155 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 23 | 149 |
| r2,528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 6×2000-2:00