Poorya Ferdowsi 13x1:00/1:00r row
3,336m
Meters
13:00.0
Time
1:56.9
Pace
228
Calories
166
Heart Rate
| Rest Distance | 2,230m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 26:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 119 |
November 06, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,336m | 1:56.9 | 219 | 1053 | 31 | 166 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 116 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 162 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 167 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 173 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 179 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 178 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 179 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 179 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 182 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 181 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 182 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | 131 |
| r2,230m |
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Workout Graph
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concept 2 wod: 12×1:00-1:00