Poorya Ferdowsi 3x5:00/2:00r row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
188
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 118 |
November 07, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 27 | 188 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 181 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 198 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 185 |
| r1,127m |
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Workout Graph
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concept 2 wod: 3×5:00-2:00