Poorya Ferdowsi 10000m row
10,000m
Meters
44:11.5
Time
2:12.5
Pace
603
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 119 |
November 08, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.5 | 10,000m | 2:12.5 | 150 | 816 | 26 | 151 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 26 | 142 |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 27 | 143 |
| 8:42.3 | 6,000m | 2:10.5 | 157 | 841 | 27 | 154 |
| 8:59.2 | 8,000m | 2:14.8 | 143 | 791 | 26 | 159 |
| 8:40.4 | 10,000m | 2:10.1 | 159 | 847 | 26 | 159 |
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Workout Graph
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concept 2 wod: 10kk