Poorya Ferdowsi 6x4:00/1:00r row
5,833m
Meters
24:00.0
Time
2:03.4
Pace
374
Calories
165
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 117 |
November 09, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,833m | 2:03.4 | 186 | 940 | 29 | 165 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 131 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | 155 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 172 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 31 | 180 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | 173 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 179 |
| r1,078m |
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Workout Graph
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concept 2 wod: 6×4:00-1:00