Poorya Ferdowsi 30:10 row
5,632m
Meters
30:10.7
Time
2:40.7
Pace
299
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 120 |
November 10, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,632m | 2:40.7 | 84 | 589 | 22 | 114 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 101 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 103 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 128 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 107 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 132 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 114 |
| 30:10.0 | 23m | 3:37.3 | 34 | 417 | 12 | 111 |
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