Poorya Ferdowsi 3x5000m/6:00r row
15,000m
Meters
1:06:45.0
Time
2:13.5
Pace
898
Calories
162
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,809m |
| Overall Time | 1:24:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1874 |
| Drag Factor | 117 |
November 12, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.0 | 15,000m | 2:13.5 | 147 | 806 | 24 | 162 |
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 24 | 152 |
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 24 | 166 |
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 24 | 168 |
| r1,809m |
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Workout Graph
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concept 2 wod: 3×5000-6:00