Poorya Ferdowsi 8x2:00/1:00r row
3,989m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
162
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 118 |
November 13, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,989m | 2:00.3 | 201 | 991 | 29 | 162 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 126 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 146 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 166 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 162 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 172 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 183 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 166 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 177 |
| r1,480m |
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Workout Graph
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concept 2 wod: 8×2:00-1:00