Poorya Ferdowsi 3x8:00/4:00r row
5,803m
Meters
24:00.0
Time
2:04.0
Pace
373
Calories
170
Heart Rate
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 117 |
November 14, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,803m | 2:04.0 | 183 | 930 | 27 | 170 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 26 | 151 |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 27 | 178 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 28 | 180 |
| r2,196m |
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Workout Graph
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concept 2 wod: 3×8:00-4:00