Poorya Ferdowsi 7x4:00/2:00r row
6,881m
Meters
28:00.0
Time
2:02.0
Pace
449
Calories
161
Heart Rate
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,401m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 116 |
November 17, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,881m | 2:02.0 | 192 | 962 | 27 | 161 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 130 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 159 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 170 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 172 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 176 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 176 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | 147 |
| r2,520m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 7×4:00-2:00