Poorya Ferdowsi 5x2000m/r row
10,000m
Meters
43:24.3
Time
2:10.2
Pace
611
Calories
158
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | |
| Overall Distance | 10,503m |
| Overall Time | 43:24.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 119 |
November 16, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.3 | 10,000m | 2:10.2 | 159 | 845 | 24 | 158 |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 24 | 149 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 22 | 155 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 24 | 159 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 26 | 165 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 24 | 164 |
| r503m |
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Workout Graph
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concept 2 wod: 10k, 24-22-24-26-24