Poorya Ferdowsi 9x500m/1:00r row
4,500
Meters
22:09.4
Time
2:27.7
Pace
247
Calories
128
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 31:09.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 127 |
November 18, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 4,500 | 2:27.7 | 109 | 673 | 26 | 128 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | 118 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | 116 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 26 | 123 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 27 | 136 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 26 | 126 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 26 | 144 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 26 | 129 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | 128 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | 135 |
| r1,769 |
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