Poorya Ferdowsi 4x2000m/2:00r row
8,000m
Meters
35:58.8
Time
2:14.9
Pace
472
Calories
151
Heart Rate
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,479m |
| Overall Time | 43:58.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 126 |
November 19, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.8 | 8,000m | 2:14.9 | 142 | 790 | 25 | 151 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 24 | 156 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 25 | 139 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 25 | 152 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 24 | 156 |
| r2,479m |
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Workout Graph
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4×2km-2:00