Poorya Ferdowsi 1:07:07 row
15,041m
Meters
1:07:07.9
Time
2:13.8
Pace
892
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1699 |
| Drag Factor | 126 |
November 20, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.9 | 15,041m | 2:13.8 | 146 | 801 | 25 | 144 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 123 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 126 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 137 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 139 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 147 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 147 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 146 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 145 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 147 |
| 50:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 157 |
| 55:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 154 |
| 1:00:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 145 |
| 1:05:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 150 |
| 1:07:07.0 | 465m | 2:16.5 | 137 | 773 | 25 | 147 |
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15km