Poorya Ferdowsi 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 124 |
November 21, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 27 | 156 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 149 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 147 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | 173 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 156 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 158 |
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Workout Graph
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concept 2 wod: 20:00, 10st every 4:00