Poorya Ferdowsi 10000m row
10,000m
Meters
42:06.0
Time
2:06.3
Pace
627
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 125 |
November 22, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.0 | 10,000m | 2:06.3 | 174 | 897 | 26 | 163 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 26 | 149 |
| 8:27.6 | 4,000m | 2:06.9 | 171 | 889 | 26 | 158 |
| 8:23.4 | 6,000m | 2:05.8 | 176 | 904 | 26 | 166 |
| 8:17.9 | 8,000m | 2:04.4 | 181 | 924 | 27 | 169 |
| 8:13.8 | 10,000m | 2:03.4 | 186 | 940 | 26 | 177 |
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Workout Graph
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10km