Poorya Ferdowsi 5x500m/2:00r row
2,500m
Meters
10:02.2
Time
2:00.4
Pace
165
Calories
153
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 20:02.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 125 |
November 23, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 2,500m | 2:00.4 | 200 | 989 | 26 | 153 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 128 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 147 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 160 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 170 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 161 |
| r1,941m |
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Workout Graph
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concept 2 wod: 5×500-2:00