Poorya Ferdowsi 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 126 |
November 24, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 26 | 149 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | 141 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 28 | 148 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 | 149 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 28 | 154 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 25 | 155 |
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Workout Graph
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concept 2 wod: 5km, 25-28-rep