Poorya Ferdowsi 1:00:00 row
13,903m
Meters
1:00:00.0
Time
2:09.4
Pace
849
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 124 |
November 25, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,903m | 2:09.4 | 161 | 855 | 23 | 156 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 122 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 138 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 147 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 157 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 159 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 158 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 163 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 164 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 167 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 166 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 166 |
| 1:00:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 168 |
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Workout Graph
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concept 2 wod: 60:00, 22-24-rep 5:00