Poorya Ferdowsi 28:00 row
5,723m
Meters
28:00.0
Time
2:26.7
Pace
314
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 124 |
November 26, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,723m | 2:26.7 | 111 | 680 | 22 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 18 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 19 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 20 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 21 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 23 |
| 24:00.0 | 850m | 2:21.1 | 124 | 728 | 25 |
| 28:00.0 | 847m | 2:21.6 | 123 | 723 | 28 |
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Workout Graph
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concept 2 wod: 28:00, 18:2:30, 7:-1:1