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Poorya Ferdowsi 12x500m/2:00r row

6,000m

Meters

24:52.2

Time

2:04.3

Pace

378

Calories

154

Heart Rate

Rest Distance4,485m
Rest Time24:00.0
Overall Distance10,485m
Overall Time48:52.2
Average Watts182
Calories Per Hour926
Stroke Rate26
Stroke Count1277
Drag Factor124

November 27, 2021 14:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 wod: 12×500-2:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:52.2 6,000m 2:04.3 182 926 26 154
2:16.0 500m 2:16.0 139 778 26 127
2:08.0 500m 2:08.0 167 874 26 141
2:04.4 500m 2:04.4 182 925 27 148
2:06.5 500m 2:06.5 173 895 26 145
2:02.9 500m 2:02.9 189 948 26 156
2:03.2 500m 2:03.2 187 944 26 157
2:03.4 500m 2:03.4 186 941 26 158
2:02.2 500m 2:02.2 192 960 26 162
2:01.3 500m 2:01.3 196 974 26 161
2:01.7 500m 2:01.7 194 968 27 163
2:01.7 500m 2:01.7 194 968 27 161
2:01.0 500m 2:01.0 198 979 27 164
r4,485m

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Workout Graph

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