Poorya Ferdowsi 2x2000m/4:00r row
4,000m
Meters
16:55.3
Time
2:06.9
Pace
250
Calories
168
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 24:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 129 |
November 28, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 28 | 168 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 28 | 163 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 28 | 172 |
| r1,475m |
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Workout Graph
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fonc3pt 2 wod: 2×2km-4:00, 26:2:32 pyramid