Poorya Ferdowsi 2x12:00/6:00r row
5,503m
Meters
24:00.0
Time
2:10.8
Pace
334
Calories
153
Heart Rate
| Rest Distance | 2,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 129 |
November 29, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,503m | 2:10.8 | 156 | 837 | 26 | 153 |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 26 | 149 |
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 26 | 157 |
| r2,225m |
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Workout Graph
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concept 2 wod: 2×12:00-6:00