Poorya Ferdowsi 5x1000m/2:00r row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
318
Calories
165
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 30:48.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 128 |
November 30, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 28 | 165 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 | 150 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 163 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 172 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 | 177 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | 164 |
| r1,858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.