Poorya Ferdowsi 6x5:00/2:00r row
6,765m
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
142
Heart Rate
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
December 03, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 26 | 142 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 124 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 138 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 145 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 140 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 158 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 149 |
| r2,249m |
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Workout Graph
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concept 2 wod: 6×5:00-2:00