Poorya Ferdowsi 5x2000m/r row
10,000m
Meters
44:24.4
Time
2:13.2
Pace
598
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:24.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 127 |
December 06, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.4 | 10,000m | 2:13.2 | 148 | 809 | 24 | 147 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 22 | 144 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 26 | 148 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 22 | 143 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 26 | 155 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 22 | 146 |
| r0m |
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Workout Graph
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concept 2 wod: 10km 22:26 rep 2k