Poorya Ferdowsi 3x1000m/3:00r row
3,000m
Meters
12:05.3
Time
2:00.8
Pace
198
Calories
163
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 21:05.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 129 |
December 07, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 27 | 163 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | 143 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 173 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 174 |
| r1,639m |
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Workout Graph
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concept 2 wod: 3×1000-3:00