Poorya Ferdowsi 4x1000m/1:00r row
4,000m
Meters
16:48.0
Time
2:06.0
Pace
252
Calories
160
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 20:48.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 125 |
December 11, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 4,000m | 2:06.0 | 175 | 902 | 27 | 160 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 144 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 173 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | 156 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 166 |
| r748m |
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Workout Graph
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concept 2 wod: 4×1000-1:00