Poorya Ferdowsi 4x2000m/1:00r row
8,000m
Meters
34:47.0
Time
2:10.4
Pace
488
Calories
153
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,628m |
| Overall Time | 38:47.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 128 |
December 13, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.0 | 8,000m | 2:10.4 | 158 | 842 | 26 | 153 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 26 | 146 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 26 | 152 |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 26 | 156 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 26 | 157 |
| r628m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 4×2000-1:00