Poorya Ferdowsi 3x1500m/3:00r row
4,500m
Meters
18:23.2
Time
2:02.5
Pace
292
Calories
168
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 27:23.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 125 |
December 16, 2021 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 4,500m | 2:02.5 | 190 | 954 | 24 | 168 |
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 22 | 148 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 24 | 175 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 27 | 180 |
| r1,674m |
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Workout Graph
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concept 2 wod: 3×1500-3:00