Poorya Ferdowsi 4x4000m/3:00r row
16,000m
Meters
1:10:11.0
Time
2:11.5
Pace
968
Calories
160
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,128m |
| Overall Time | 1:22:11.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 2129 |
| Drag Factor | 124 |
December 18, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.0 | 16,000m | 2:11.5 | 154 | 828 | 26 | 160 |
| 17:39.3 | 4,000m | 2:12.4 | 151 | 818 | 26 | 156 |
| 17:38.1 | 4,000m | 2:12.2 | 151 | 820 | 26 | 165 |
| 17:28.3 | 4,000m | 2:11.0 | 156 | 835 | 26 | 162 |
| 17:25.4 | 4,000m | 2:10.6 | 157 | 839 | 26 | 158 |
| r2,128m |
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Workout Graph
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concept 2 wod: 4×4000-3:00