Poorya Ferdowsi 11x2:00/1:00r row
5,367
Meters
22:00.0
Time
2:02.9
Pace
349
Calories
159
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 126 |
December 22, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,367 | 2:02.9 | 188 | 947 | 27 | 159 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 123 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 135 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 158 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 163 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 171 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 178 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 175 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 175 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 173 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 175 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | 122 |
| r1,797 |
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Workout Graph
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concept 2 wod: 10×2:00-1:00