Poorya Ferdowsi 3x5:00/2:00r row

3,542m

Meters

15:00.0

Time

2:07.0

Pace

221

Calories

153

Heart Rate

Rest Distance1,108m
Rest Time6:00.0
Overall Distance4,650m
Overall Time21:00.0
Average Watts171
Calories Per Hour887
Stroke Rate26
Stroke Count534
Drag Factor125

January 06, 2022 19:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 wod: 3×5:00-2:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,542m 2:07.0 171 887 26 153
5:00.0 1,134m 2:12.2 151 820 26 139
5:00.0 1,193m 2:05.7 176 906 26 154
5:00.0 1,215m 2:03.4 186 940 26 165
r1,108m

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