Poorya Ferdowsi 3x5:00/2:00r row
3,542m
Meters
15:00.0
Time
2:07.0
Pace
221
Calories
153
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 125 |
January 06, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 26 | 153 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 139 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 154 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 165 |
| r1,108m |
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Workout Graph
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concept 2 wod: 3×5:00-2:00