Poorya Ferdowsi 4x1500m/1:00r row
6,000m
Meters
25:18.7
Time
2:06.5
Pace
376
Calories
161
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 29:18.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 127 |
January 10, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 6,000m | 2:06.5 | 173 | 894 | 26 | 161 |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 26 | 137 |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 26 | 154 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 26 | 175 |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 26 | 179 |
| r707m |
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Workout Graph
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concept 2 wod: 4×1500-1:00