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Poorya Ferdowsi 10x500m/2:00r row

5,000m

Meters

22:22.6

Time

2:14.2

Pace

292

Calories

140

Heart Rate

Rest Distance3,627m
Rest Time20:00.0
Overall Distance8,627m
Overall Time42:22.6
Average Watts145
Calories Per Hour797
Stroke Rate26
Stroke Count1079
Drag Factor128

January 11, 2022 08:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 wod: 10×500-2:00 (recovery)

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.6 5,000m 2:14.2 145 797 26 140
2:18.3 500m 2:18.3 132 755 26 126
2:15.1 500m 2:15.1 142 788 26 129
2:14.5 500m 2:14.5 144 795 26 132
2:13.4 500m 2:13.4 147 807 26 139
2:12.9 500m 2:12.9 149 813 26 141
2:13.3 500m 2:13.3 148 808 27 144
2:12.7 500m 2:12.7 150 815 26 146
2:13.7 500m 2:13.7 146 804 26 148
2:14.4 500m 2:14.4 144 796 26 140
2:14.2 500m 2:14.2 145 798 26 153
r3,627m

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Workout Graph

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