Poorya Ferdowsi 3x15:00/4:00r row
10,239m
Meters
45:00.0
Time
2:11.8
Pace
617
Calories
157
Heart Rate
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,337m |
| Overall Time | 57:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1477 |
| Drag Factor | 125 |
January 13, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,239m | 2:11.8 | 153 | 825 | 26 | 157 |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 26 | 154 |
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 26 | 159 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 26 | 157 |
| r2,098m |
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Workout Graph
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concept 2 wod: 3×15:00-4:00