Poorya Ferdowsi 10000m row
10,000m
Meters
42:52.7
Time
2:08.6
Pace
618
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 129 |
January 15, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.7 | 10,000m | 2:08.6 | 164 | 865 | 24 | 169 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 26 | 145 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 24 | 160 |
| 8:27.8 | 6,000m | 2:06.9 | 171 | 888 | 22 | 179 |
| 8:19.6 | 8,000m | 2:04.9 | 180 | 918 | 24 | 177 |
| 8:25.1 | 10,000m | 2:06.2 | 174 | 898 | 26 | 185 |
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Workout Graph
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concept 2 wod: 10000 (26:2:22:2:26) every 2000