Poorya Ferdowsi 9x2:00/1:00r row
4,253m
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
147
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 122 |
January 17, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,253m | 2:06.9 | 171 | 888 | 28 | 147 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 132 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 135 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 143 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 137 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 149 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 154 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 153 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 163 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 156 |
| r1,583m |
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Workout Graph
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concept 2 wod: 9×2:00-1:00