Poorya Ferdowsi 4x6:00/3:00r row
5,485m
Meters
24:00.0
Time
2:11.2
Pace
332
Calories
144
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 124 |
January 19, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,485m | 2:11.2 | 155 | 832 | 26 | 144 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | 125 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | 139 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 149 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 164 |
| r2,164m |
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Workout Graph
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concept 2 wod: 4×6:00-3:00