Poorya Ferdowsi 5x2000m/2:00r row
10,000m
Meters
42:16.8
Time
2:06.8
Pace
626
Calories
172
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,719m |
| Overall Time | 52:16.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
January 20, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.8 | 10,000m | 2:06.8 | 172 | 890 | 22 | 172 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 22 | 155 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | 173 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 22 | 179 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 22 | 178 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 22 | 177 |
| r1,719m |
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Workout Graph
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concept 2 wod: 5×2000-2:00