Poorya Ferdowsi 6x3:00/2:00r row
4,300m
Meters
18:00.0
Time
2:05.5
Pace
271
Calories
152
Heart Rate
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 126 |
January 24, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,300m | 2:05.5 | 177 | 908 | 27 | 152 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 128 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 133 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 141 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 169 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 163 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 177 |
| r2,203m |
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Workout Graph
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concept 2 wod: 6×3:00-2:00