Poorya Ferdowsi 10000m row
10,000m
Meters
43:41.6
Time
2:11.0
Pace
608
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 127 |
January 25, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.6 | 10,000m | 2:11.0 | 155 | 834 | 24 | 153 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 22 | 126 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 24 | 144 |
| 8:20.4 | 6,000m | 2:05.1 | 179 | 915 | 26 | 161 |
| 8:31.2 | 8,000m | 2:07.8 | 168 | 877 | 24 | 165 |
| 8:30.2 | 10,000m | 2:07.5 | 169 | 880 | 22 | 169 |
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Workout Graph
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concept 2 wod: 10km, 22:2:26 piramid