Poorya Ferdowsi 6x2000m/2:00r row
12,000m
Meters
55:12.7
Time
2:18.0
Pace
693
Calories
142
Heart Rate
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,082m |
| Overall Time | 1:07:12.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1556 |
| Drag Factor | 127 |
January 27, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.7 | 12,000m | 2:18.0 | 133 | 758 | 23 | 142 |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 23 | 137 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 23 | 142 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 23 | 143 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 23 | 143 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 23 | 146 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 23 | 140 |
| r2,082m |
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Workout Graph
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concept 2 wod: 6×2000 (22-24:500)-2:00