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Poorya Ferdowsi 31x0:30/0:30r row

3,922

Meters

15:30.0

Time

1:58.5

Pace

251

Calories

147

Heart Rate

Rest Distance2,894
Rest Time15:30.0
Overall Distance6,816
Overall Time31:00.0
Average Watts210
Calories Per Hour971
Stroke Rate28
Stroke Count796
Drag Factor127

January 31, 2022 08:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 wod: 30×0:30-0:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,922 1:58.5 210 971 28 147
0:30.0 105 2:22.8 120 600 26 93
0:30.0 106 2:21.5 124 720 26 111
0:30.0 110 2:16.3 138 720 26 117
0:30.0 112 2:13.9 146 720 26 121
0:30.0 115 2:10.4 158 840 26 124
0:30.0 114 2:11.5 154 720 26 123
0:30.0 118 2:07.1 170 840 26 127
0:30.0 119 2:06.0 175 840 26 128
0:30.0 120 2:05.0 179 840 26 130
0:30.0 125 2:00.0 203 960 26 137
0:30.0 123 2:01.9 193 960 26 136
0:30.0 129 1:56.2 223 960 26 144
0:30.0 129 1:56.2 223 960 26 147
0:30.0 132 1:53.6 239 1080 28 151
0:30.0 131 1:54.5 233 1080 28 150
0:30.0 133 1:52.7 244 1080 28 150
0:30.0 131 1:54.5 233 1080 28 154
0:30.0 133 1:52.7 244 1080 30 154
0:30.0 129 1:56.2 223 960 28 155
0:30.0 132 1:53.6 239 1080 28 154
0:30.0 136 1:50.2 261 1080 28 158
0:30.0 136 1:50.2 261 1080 28 163
0:30.0 141 1:46.3 291 1200 30 169
0:30.0 142 1:45.6 297 1200 30 175
0:30.0 144 1:44.1 310 1320 32 178
0:30.0 142 1:45.6 297 1200 30 176
0:30.0 135 1:51.1 255 1080 30 171
0:30.0 136 1:50.2 261 1080 30 170
0:30.0 129 1:56.2 223 960 30 167
0:30.0 147 1:42.0 329 1320 34 176
0:30.0 87 2:52.4 68 480 26 157
r2,894

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Workout Graph

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