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Poorya Ferdowsi 31x0:30/0:30r row

3,922m

Meters

15:30.0

Time

1:58.5

Pace

251

Calories

147

Heart Rate

Rest Distance2,894m
Rest Time15:30.0
Overall Distance6,816m
Overall Time31:00.0
Average Watts210
Calories Per Hour1022
Stroke Rate28
Stroke Count796
Drag Factor127

January 31, 2022 08:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 wod: 30×0:30-0:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,922m 1:58.5 210 1022 28 147
0:30.0 105m 2:22.8 120 713 26 93
0:30.0 106m 2:21.5 124 725 26 111
0:30.0 110m 2:16.3 138 775 26 117
0:30.0 112m 2:13.9 146 801 26 121
0:30.0 115m 2:10.4 158 842 26 124
0:30.0 114m 2:11.5 154 828 26 123
0:30.0 118m 2:07.1 170 886 26 127
0:30.0 119m 2:06.0 175 901 26 128
0:30.0 120m 2:05.0 179 916 26 130
0:30.0 125m 2:00.0 203 997 26 137
0:30.0 123m 2:01.9 193 964 26 136
0:30.0 129m 1:56.2 223 1066 26 144
0:30.0 129m 1:56.2 223 1066 26 147
0:30.0 132m 1:53.6 239 1120 28 151
0:30.0 131m 1:54.5 233 1102 28 150
0:30.0 133m 1:52.7 244 1139 28 150
0:30.0 131m 1:54.5 233 1102 28 154
0:30.0 133m 1:52.7 244 1139 30 154
0:30.0 129m 1:56.2 223 1066 28 155
0:30.0 132m 1:53.6 239 1120 28 154
0:30.0 136m 1:50.2 261 1197 28 158
0:30.0 136m 1:50.2 261 1197 28 163
0:30.0 141m 1:46.3 291 1300 30 169
0:30.0 142m 1:45.6 297 1321 30 175
0:30.0 144m 1:44.1 310 1365 32 178
0:30.0 142m 1:45.6 297 1321 30 176
0:30.0 135m 1:51.1 255 1178 30 171
0:30.0 136m 1:50.2 261 1197 30 170
0:30.0 129m 1:56.2 223 1066 30 167
0:30.0 147m 1:42.0 329 1433 34 176
0:30.0 87m 2:52.4 68 535 26 157
r2,894m

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Workout Graph

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