Poorya Ferdowsi 8x1000m/2:00r row
8,000m
Meters
34:31.0
Time
2:09.4
Pace
492
Calories
154
Heart Rate
| Rest Distance | 2,884m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,884m |
| Overall Time | 50:31.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 1321 |
| Drag Factor | 127 |
February 01, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.0 | 8,000m | 2:09.4 | 161 | 855 | 27 | 154 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | 129 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 | 132 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 142 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 149 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | 179 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 183 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 | 164 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | 150 |
| r2,884m |
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Workout Graph
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concept 2 wod: 8×1000-2:00