Poorya Ferdowsi 6x2000m/2:00r row
12,000m
Meters
55:04.4
Time
2:17.6
Pace
696
Calories
139
Heart Rate
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,516m |
| Overall Time | 1:07:04.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1675 |
| Drag Factor | 128 |
February 03, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.4 | 12,000m | 2:17.6 | 134 | 761 | 25 | 139 |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 25 | 128 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 25 | 132 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 25 | 143 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 25 | 141 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 25 | 142 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 25 | 147 |
| r2,516m |
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Workout Graph
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concept 2 wod: 6×2000 (24-26, 500)-2:00