Poorya Ferdowsi 6x4:00/1:00r row
5,441
Meters
24:00.0
Time
2:12.3
Pace
325
Calories
139
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 126 |
February 07, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,441 | 2:12.3 | 151 | 812 | 27 | 139 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 26 | 124 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 27 | 130 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 27 | 136 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 27 | 145 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 27 | 153 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 27 | 146 |
| r1,025 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 6×4:00-1:00