Poorya Ferdowsi 6x4:00/1:00r row
5,441m
Meters
24:00.0
Time
2:12.3
Pace
325
Calories
139
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 126 |
February 07, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,441m | 2:12.3 | 151 | 819 | 27 | 139 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 124 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 130 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 136 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 145 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 153 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 146 |
| r1,025m |
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Workout Graph
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concept 2 wod: 6×4:00-1:00