Poorya Ferdowsi 11x500m/2:00r row
5,500m
Meters
22:07.0
Time
2:00.6
Pace
363
Calories
165
Heart Rate
| Rest Distance | 3,975m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,475m |
| Overall Time | 44:07.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 1128 |
| Drag Factor | 125 |
February 08, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,500m | 2:00.6 | 199 | 986 | 27 | 165 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 134 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 138 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 149 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 168 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 178 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 181 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 178 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 179 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 170 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 174 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 162 |
| r3,975m |
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Workout Graph
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can ncept 2 wod: 11×500-2:00