Poorya Ferdowsi 3x20:00/2:00r row
13,140m
Meters
1:00:00.0
Time
2:16.9
Pace
767
Calories
149
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,199m |
| Overall Time | 1:06:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1715 |
| Drag Factor | 124 |
February 10, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,140m | 2:16.9 | 136 | 768 | 26 | 149 |
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 26 | 148 |
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 26 | 148 |
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 26 | 152 |
| r1,059m |
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Workout Graph
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concept 2 wod: 3×20:00-2:00