Poorya Ferdowsi 15x1:00/1:00r row
3,866m
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
155
Heart Rate
| Rest Distance | 2,730m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 126 |
February 14, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 27 | 155 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 113 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 125 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 128 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 155 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 165 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 168 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 176 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 171 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 168 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 170 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 173 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 174 |
| r2,730m |
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Workout Graph
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concept 2 wod: 15×1:00-1:00